Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as...
To get a good night's sleep, I highly recommend at least an hour of device-free time before you reach your bed. I've been experimenting with this in various ways for over a year now, and the verdict, at least from me (and for me) and ALL...
When I was young, and to be honest our entire lives, my parents have led by example and shown us how to maintain amazing relationships. "Be a good human being", "it is better to be kind than to be right" and "be nice to him/her/them" were regular phrases I heard...
The greatest gift you can give yourself, is the ability, choice, capability, permission, confidence, love and safety, to be yourself.
Whether this means you like to go to Africa, get on to the grass and roar like a Lion if you think you're one or whether you like to secretly...
1. I used to be 1st for 3 years straight in primary school out of 120 students, and I used to sleep very early.
2. This trend continued and I realise upon looking back that each time I was achieving...
This article is going to be extremely short. It is normal for those who are just starting to spiritually awaken to think that the "Dark" is "Evil". I understand your concern but this is a fallacy.
Without our Sun, all you would know (largely other than when stars...
Are you a new or small YouTuber? Where are you in your journey? Just beginning? Maybe only 330 or so subscribers like me? Maybe an email list of say 100 people? No email list? Wowee. You're brand new.
Look, I've been in several "long game"...
These days, there are a lot of people "going green", spending time in nature, walking barefoot, being vegan, and so on. As for me, I dislike and do not resonate with comparisons and competition in the field of personal development as the spiritual journey, is a personal one. So let's look...
What happens in the future? Well, that primarily depends on one thing, whichever way we slice this equation.
Also, it is one of the things all humans are interested in finding out. We cannot seem to sit still and enjoy the present. *chuckles*
Your choices determine your future. You are a...
People often ask:
What is the main cause of loneliness?
What does it mean when you feel so alone?
How can I stop feeling lonely?
What do I do when I feel so lonely?
How come I have no friends?
Is loneliness a mental health problem?
I have often pondered on this during my healing journey...
Busting One Of The Most Common Excuses For Chickening Out.
Whenever people try to pursue a new goal, dream, vocation, direction or vision, which is particularly non-conventional or not what we regard as "safe", there are often two statements that come up.
1. "If it was so easy,...
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